In today’s world we all know someone with food sensitivities. From allergies to gastrointestinal conditions, special diets are becoming the norm. One big culprit – gluten. So, just what is this culinary terror and how can you use it as inspiration?
According to the Celiac Disease Foundation, gluten is a protein commonly found in wheat, rye and barley. At first mention, it sounds like one’s dining options would be cut in half or more if they have to follow a gluten free diet. On the contrary, it only opens up a world of creativity.
Having to think outside the box, focus on natural foods, and design meals around the omission of certain ingredients can lead to culinary genius.
Start by examining the foods to be avoided. Then list off general categories that are still a go, like:
- Produce
- Meat, poultry, and seafood
- Dairy
- Beans, legumes, and nuts
- Rice
- Quinoa
Many gluten free dishes are right in line with dining trends today. There is a focus on fresh ingredients, an introduction to exciting exotic flavors, and the creative freedom to blow guests minds. Because gluten free diets are so common right now, there are also many products on the market that allow everyone to enjoy the same foods.
Gourmet meals should be high quality and require skillful preparation. Asian flavors and noodles made from rice are a no-brainer when it comes to gluten free cooking. Mexican-inspired cuisines that utilize corn, meat, and produce like peppers are another great place to start. Everything from baked goods to paella are possible when your imagination is challenged to run wild.
Cooking with cautions in mind doesn’t mean limiting creativity. On the contrary, it just might open your imagination to broader possibilities. Don’t look at dietary restrictions as a nuisance, see them as the creative challenge they are. What are you waiting for? Grab your chef coat, knives, and imagination.